Small Group Therapy: A Path to Inner Peace

Freedom from suffering is possible.

You don’t have to stay stuck in stress, overwhelm, or self-sabotage. There is another way—one that brings more peace, clarity, and power, where your wounds reveal their wisdom and survival mode no longer runs your life.

Small Group Therapy Sessions

Each group is limited to 4-6 participants, ensuring an intimate and personalized experience.

Two Sessions to Choose From:

📅 Saturday Group (Biweekly)

  • Dates: April 5th – May 17th (4 sessions)

  • Time: 9:00 AM – 11:00 AM

  • Location: In-person, High River

  • Meets every other Saturday

📅 Saturday Group (Biweekly)

  • Dates: April 5th – May 17th (4 sessions)

  • Time: 12:00 PM – 2:00 PM

  • Location: In-person, High River

  • Meets every other Saturday

✨ Spots are limited, and classes fill up fast!

This small group therapy experience is designed for those ready to shift:

  • From overwhelm, stress, and anxiety to clarity, regulation, and ease

  • From self-sabotage, procrastination, and perfectionism to self-trust and aligned action

  • From inner conflict and emotional instability to deep harmony and balance

  • From fear, panic, and worry to grounded confidence and resilience

  • From feeling disconnected, numb, or empty to reconnecting with yourself and your emotions

  • From grief and emotional heaviness to healing and integration

  • From survival mode and burnout to thriving with energy and purpose

What You’ll Experience

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    The Window of Presence – understanding and expanding your capacity for life.

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    Nervous System Education- Understanding how your nervous system responds to stress and how to work with it.

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    Somatic Experiential Work – going beyond talk to true embodied transformation.

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    Uncovering & Reprogramming Negative Core Beliefs – shifting the unconscious patterns that hold you back.

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    Processing Emotions Deeply & Organically – allowing healing without force.

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    Working with Parts, Not Against Them – resolving inner conflict instead of staying stuck in self-doubt and indecision.

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    Moving from Survival to Thriving – and knowing how to shift back when needed.

SIgn me up Space is Limited

Enroll Now

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Enroll Now ☆

Invest In Your Healing

Pricing Options:

  • Pay-as-you-go: $60 per session

  • Full Program: $210 for all four sessions (Save $30)

Each 120-minute session provides a small, supportive setting for deep inner work and guided somatic practices.

Limited spots available. Reserve yours today.

Questions? Let’s Connect!

I know choosing the right support can feel like a big step. If you have any questions or want to see if this group is the right fit for you, let’s talk!