Strong Roots, Strong Future:
A Teen Empowerment Journey
What’s This Program About?
This is NOT another boring class. This is hands-on, interactive, and designed to help teens actually feel better in their daily lives. We’ll use somatic (body-based) exercises, group discussions, and real-life tools to help them:
✅ Regulate emotions & handle stress like a pro
✅ Build real confidence that lasts
✅ Understand themselves on a deeper level
✅ Navigate relationships & set healthy boundaries
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Week 1: Understanding Your Nervous System
Fight, flight, freeze, fawn—what they mean & how to work with them
The Window of Presence—finding balance & self-regulation tools
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Weeks 2 & 3: Emotions—How to Feel & Process Them Without Getting Stuck
How emotions get stored in the body & ways to release them
Recognizing tension vs. expansion in yourself
Tools for regulating emotions when things get overwhelming
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Weeks 4 & 5: Relationships & Boundaries That Actually Work
What are attachment styles, and why do they matter?
Boundaries: how to recognize your “yes” and “no”
Co-regulation—learning to build trust and connection
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Week 6: Pulling It All Together
Tapping into inner strength, resilience, and self-trust
How to take these skills into the real world
Resources to keep growing beyond the program