Somatic Psychotherapy
Sometimes we know why we do what we do but knowing doesn’t actually change it. That’s because many of our deepest patterns live below the level of conscious thought and in the body, the nervous system, and the ways we learned to protect ourselves.
Somatic psychotherapy is a bottom-up approach that helps us get underneath the story and work with what is happening at the root. Together, we begin to understand the unconscious wounds and patterns shaping your relationships, emotions, reactions, and sense of self so change can happen on a much deeper level.
Somatics and the nervous system
The nervous system plays a crucial role in how we process and respond to stress, trauma, and emotions. Somatic therapy works by regulating and rebalancing the nervous system, which is often dysregulated by past experiences. When the nervous system is out of balance, it can lead to feelings of anxiety, depression, or chronic stress. Through somatic practices, we help to gently release tension and stored trauma from the body, allowing the nervous system to reset and function more harmoniously.
Therapy Pricing
All prices are in Canadian dollars (CAD) + GST.
Sliding scale options are available in limited spaces.
Single Session — $180 CAD + GST
A one-on-one 60-minute therapy session with no package commitment.
Focused Therapy Container — $975 CAD + GST
or 3 payments of $325 + GST
Includes 6 x 75-minute sessions, online or in person, to be used within 4 months.
Deepening Therapy Container — $1,530 CAD + GST
or 3 payments of $510 + GST
Includes 10 x 75-minute sessions, online or in person, to be used within 6 months, plus brief between-session text support for grounding and integration.
Contact me.
Change is possible - it’s up to you to take the first step. Contact Lindsay Mac today and discover the life you really want.
lindsay.mac.therapist@gmail.com
(403) 601-5662
High River, Alberta