Somatic Psychotherapy
One-on-one sessions rooted in nervous system regulation, developmental trauma repair, and embodied processing. Gentle, precise, and effective support for shifting patterns, releasing stuck energy, and reconnecting to wholeness.
Somatics and the nervous system
The nervous system plays a crucial role in how we process and respond to stress, trauma, and emotions. Somatic therapy works by regulating and rebalancing the nervous system, which is often dysregulated by past experiences. When the nervous system is out of balance, it can lead to feelings of anxiety, depression, or chronic stress. Through somatic practices, we help to gently release tension and stored trauma from the body, allowing the nervous system to reset and function more harmoniously.
Contact me.
Change is possible - it’s up to you to take the first step. Contact Lindsay Mac today and discover the life you really want.
lindsay.mac.therapist@gmail.com
(403) 601-5662
High River, Alberta