Trauma Therapy
Trauma can show up in ways that don’t always look like trauma. Anxiety. Overthinking. Shutdown. People-pleasing. Anger. Perfectionism. Feeling disconnected. Repeating the same relationship patterns even when you know better.
Trauma therapy helps us understand what your system learned to do in order to survive, while gently working with the body and nervous system to create something new. Together, we begin to unwind the patterns that once protected you but may now be keeping you stuck.
The goal is not to endlessly relive the past. It is to help your system find a new rhythm so healing becomes something you feel, not just something you understand.
“Trauma therapy is not about fixing what’s broken, because you are not broken. It is about understanding the ways your body and nervous system learned to survive, honoring the intelligence in those adaptations, and creating enough safety for something new to become possible. Healing is not becoming someone else. It is returning to the parts of you that survival asked you to leave behind.”
Therapy Pricing
All prices are in Canadian dollars (CAD) + GST.
Sliding scale options are available in limited spaces.
Single Session — $180 CAD + GST
A one-on-one 60-minute therapy session with no package commitment.
Focused Therapy Container — $975 CAD + GST
or 3 payments of $325 + GST
Includes 6 x 75-minute sessions, online or in person, to be used within 4 months.
Deepening Therapy Container — $1,530 CAD + GST
or 3 payments of $510 + GST
Includes 10 x 75-minute sessions, online or in person, to be used within 6 months, plus brief between-session text support for grounding and integration.