Strong Roots, Strong Future:
A Teen Empowerment Journey
What’s This Program About?
This is NOT another boring class. This is hands-on, interactive, and designed to help teens actually feel better in their daily lives. We’ll use somatic (body-based) exercises, group discussions, and real-life tools to help them:
✅ Regulate emotions & handle stress like a pro
✅ Build real confidence that lasts
✅ Understand themselves on a deeper level
✅ Navigate relationships & set healthy boundaries
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Week 1: Understanding Your Nervous System
Fight, flight, freeze, fawn—what they mean & how to work with them
The Window of Presence—finding balance & self-regulation tools
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Weeks 2 & 3: Emotions—How to Feel & Process Them Without Getting Stuck
How emotions get stored in the body & ways to release them
Recognizing tension vs. expansion in yourself
Tools for regulating emotions when things get overwhelming
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Weeks 4 & 5: Relationships & Boundaries That Actually Work
What are attachment styles, and why do they matter?
Boundaries: how to recognize your “yes” and “no”
Co-regulation—learning to build trust and connection
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Week 6: Pulling It All Together
Tapping into inner strength, resilience, and self-trust
How to take these skills into the real world
Resources to keep growing beyond the program
This isn’t about “fixing” your teen.
It’s about empowering them with tools to manage life in a healthier way—skills they can use forever.
