Step Into Embodied Healing—Intro to Somatic Psychotherapy

March 31st 7:00pm Healing Elements, High River

What you’ll Discover in this free Intro Class

  • What Somatic Psychotherapy Is & How It Can Transform Your Life

    Learn how somatic psychotherapy helps you process trauma, break free from stuck patterns, and create lasting change by working with your body, not just your mind.

    Sign up now!

  • Experience Somatic Practices Firsthand

    Engage in guided exercises that help you connect with your nervous system, expand your Window of Tolerance, and feel more grounded and present in your daily life.

  • Understand the Mind-Body Connection in Healing

    Discover how your emotions, thoughts, and physical sensations are interconnected—and how working with your body can create deep, lasting change.

Who Is This Class For?

This free intro class is for you if:

  • You feel stuck in emotional patterns or life situations and want real, lasting change.

  • You’re curious about how somatic psychotherapy can help you heal trauma and regulate your nervous system.

  • You struggle with stress, overwhelm, or anxiety and want practical tools to feel more grounded.

  • You’ve tried talk therapy but feel like something is missing—you're ready to work with your body, not just your mind.

  • You’re interested in a holistic approach to healing that integrates mind, body, and spirit.

Meet Your Guide

Hi, I’m Lindsay Mack—a somatic psychotherapist and trauma specialist with over a dozen years of experience helping people heal, evolve, and reconnect with their true selves. My work is deeply rooted in trauma-informed therapy and body-based healing, guiding individuals beyond stuck patterns, supporting nervous system regulation, and creating lasting transformation.

In this free intro class, I’ll share the foundational principles of somatic psychotherapy, along with simple yet powerful practices you can begin using right away. My approach is gentle, intuitive, and deeply rooted in both science and spirit—because healing happens when we engage the whole self.

I look forward to guiding you on this journey!

Contact us.

Lindsay.mac.therapist@gmail.com

403-601-5662